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        <title>Afexion et Vox</title>
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        <description>Voxy Vous</description>
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        <copyright>Copyright 2007</copyright>
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        <item>
            <title>Hip Hop Workout Song of the Day</title>
            <link>http://afexion.vox.com/library/post/workout-song-of-the-day.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(Afexion)</author>
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            <pubDate>Fri, 03 Aug 2007 05:11:09 -0700</pubDate>         
            
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&lt;p&gt;The &lt;a href=&quot;http://www.inthegym.net/workout/playlists/hiphop_run_thin.php&quot;&gt;Hip Hop Run T&amp;#39;ings Workout Playlist&lt;/a&gt; just drpped at &lt;strong&gt;IntheGym.net&lt;/strong&gt; and I am so feeling &lt;strong&gt;Body Baby by Pharoahe Monch&lt;/strong&gt; (damn that&amp;#39;s hard to spell). I ran to it yesterday - and it was on repeat, and it was just catchy and kept me moving.&lt;/p&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
    &lt;a href=&quot;http://afexion.vox.com/library/post/workout-song-of-the-day.html?_c=feed-rss-full#comments&quot;&gt;Read and post comments&lt;/a&gt;   |   
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&lt;/p&gt;
 
            </description> 
            <category domain="http://afexion.vox.com/tags/">running</category> 
            <category domain="http://afexion.vox.com/tags/">hip hop</category> 
            <category domain="http://afexion.vox.com/tags/">workout music</category>    
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        <item>
            <title>Warm Up: Workout Song of the Day</title>
            <link>http://afexion.vox.com/library/post/warm-up-workout-song-of-the-day.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(Afexion)</author>
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            <pubDate>Sat, 21 Jul 2007 07:50:30 -0700</pubDate>         
            
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&lt;div&gt;I just finished uploading the &lt;a href=&quot;http://www.inthegym.net/workout/playlists/reggaeton_runni.php&quot;&gt;Reggaton Running Playlist&lt;/a&gt; at &lt;strong&gt;Inthegym.net&lt;/strong&gt;, and I discovered some &lt;em&gt;sweet&lt;/em&gt; reggaeton songs. One of my favorites is &lt;strong&gt;Calabria by Enur ft. Natasja,&lt;/strong&gt; which&lt;strong&gt; &lt;/strong&gt;is a great song for that 2 minute warm up period on the treadmill - just hype enough to get you geared up.&lt;br /&gt;&lt;br /&gt;Other stuff that&amp;#39;s hot on the playlist - I&amp;#39;m trying to sing that intro/ chous on &lt;strong&gt;Atento a Mi by Lapiz Conciente ft. Joa&lt;/strong&gt;. I can only do that in the comfort of my house because I sound like I&amp;#39;m strangling a cat. &lt;strong&gt;Hey Shorty by De La Gato&lt;/strong&gt; also has a catchy beat.&lt;br /&gt;&lt;/div&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
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&lt;/p&gt;
 
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            <category domain="http://afexion.vox.com/tags/">reggaeton</category> 
            <category domain="http://afexion.vox.com/tags/">workout music</category>    
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        <item>
            <title>Getting back in it: Workout Song of the Day</title>
            <link>http://afexion.vox.com/library/post/getting-back-in-it.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(Afexion)</author>
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            <pubDate>Wed, 18 Jul 2007 08:24:28 -0700</pubDate>         
            
            <description>    &lt;p&gt;
    
    
    





        





&lt;/p&gt;&lt;p&gt;For the past month (maybe more but I refuse to admit it), I haven&amp;#39;t seen the inside of a gym. It was tough running 2 websites - one recently started, plus working full time, and trying to juggle building a new life in the state of Michigan. Going to the gym suffered, my eating habits suffered and I felt like a &lt;strong&gt;fraud&lt;/strong&gt; writing about &lt;a href=&quot;http://iateapie.net/&quot;&gt;healthy foods&lt;/a&gt; and making&amp;#160;&lt;a href=&quot;http://inthegym.net/&quot;&gt;workout playlists&lt;/a&gt;,&amp;#160;when my own stuff wasn&amp;#39;t together - but that was also my &lt;strong&gt;motivation&lt;/strong&gt; to get back into doing what needed to be done. So I went back - and shit I missed it.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;
    
    
    





        






    
    
    





        





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I &lt;em&gt;stupidly&lt;/em&gt; tried starting by doing the same things I had done
before. My body pretty much laughed in my face. I can&amp;#39;t run as fast, or
lift as much -but this is just motivation to keep me going back until
I can.

I get through it with music. I have to change my workout
playlist every few days.One song that was on repeat yesterday - call
it my &lt;strong&gt;Workout Song of the Day&lt;/strong&gt;,&amp;#160;was&lt;strong&gt; &lt;em&gt;Atlas by Battles. &lt;/em&gt;&lt;/strong&gt;It&amp;#39;s&amp;#160;the 2nd song on their album, &lt;strong&gt;Mirrored.&lt;/strong&gt; That is
one of the best songs to put on while you are on the elliptical and
just go! It&amp;#39;s fast paced and&amp;#160;pumping beats - timeless!
&lt;br /&gt;&lt;/p&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
    &lt;a href=&quot;http://afexion.vox.com/library/post/getting-back-in-it.html?_c=feed-rss-full#comments&quot;&gt;Read and post comments&lt;/a&gt;   |   
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&lt;/p&gt;
 
            </description> 
            <category domain="http://afexion.vox.com/tags/">music</category> 
            <category domain="http://afexion.vox.com/tags/">techno</category> 
            <category domain="http://afexion.vox.com/tags/">elliptical</category>    
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        <item>
            <title>3+3 free tools for moving your life and your stuff online</title>
            <link>http://afexion.vox.com/library/post/three-free-tools-for-moving-your-life-and-your-stuff-online.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(Afexion)</author>
            <comments>http://afexion.vox.com/library/post/three-free-tools-for-moving-your-life-and-your-stuff-online.html?_c=feed-rss-full</comments>
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            <pubDate>Thu, 05 Jul 2007 01:20:04 -0700</pubDate>         
            
            <description>    &lt;p&gt;2007 was the year of the &lt;em&gt;Great Laptop Crash and Burn&lt;/em&gt; aka the year my laptop died. I decided then that I was going to move as many applications online as possible. The goal is to be able to travel to anywhere without taking a computer with me and still be able to access all my stuff (and still blog) - maybe with the help of a USB drive. So below are some online tools that I use to replace hard drive applications.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;1. Online Desktop: &lt;a href=&quot;http://www.peepel.com/peepel.php&quot;&gt;Peepel&lt;/a&gt; and &lt;a href=&quot;https://desktoptwo.com/index2.html&quot;&gt;Desktop Two&lt;/a&gt;&lt;/strong&gt;. Store files, images, and music online. Plus they both have spreadsheets and document writers compatible with Microsoft Office; easy to use and understand.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;2. Bookmarks: &lt;a href=&quot;http://google.com/bookmarks&quot;&gt;Google Bookmarks&lt;/a&gt; and &lt;a href=&quot;http://del.icio.us&quot;&gt;Delicious&lt;/a&gt;&lt;/strong&gt;. Websites are saved to Google and individual pages used as references are saved to Delicious.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;3. Finance: &lt;a href=&quot;https://www.moneytrackin.com/home/&quot;&gt;Moneytrackin.com &lt;/a&gt;and &lt;a href=&quot;http://clearcheckbook.com&quot;&gt;ClearCheckbook&lt;/a&gt;&lt;/strong&gt;. I started with Clearcheckbook and it&amp;#39;s great, but I think MoneyTrackin is even better because you can have multiple projects, so I use it for personal and blogging/business finances.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;
4&lt;/strong&gt;. &lt;strong&gt;Password manager&lt;/strong&gt;&lt;strong&gt;: &lt;a href=&quot;http://www.clipperz.com/&quot;&gt;Clipperz&lt;/a&gt;&lt;/strong&gt;. No need to provide email address.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;5&lt;/strong&gt;. &lt;strong&gt;Image editors: &lt;a href=&quot;http://www.cellsea.com/java-cellsea/media/index.htm&quot;&gt;Cellsea&lt;/a&gt; &amp;amp; &lt;a href=&quot;http://www.picnik.com/app&quot;&gt;Picnik&lt;/a&gt;&lt;/strong&gt;. Cellsea doesn&amp;#39;t require registration, so I use it more often. They aren&amp;#39;t Photoshop, but they are good for editing pictures for use in website posts.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;6. Social Networking: &lt;a href=&quot;http://socialurl.com&quot;&gt;SocialUrl&lt;/a&gt;&lt;/strong&gt; to show all your social networks on one one page [&lt;a href=&quot;http://www.socialurl.com/afexion&quot;&gt;my page&lt;/a&gt;].&amp;#160;&lt;/p&gt;&lt;p&gt;This post has been entered in &lt;a href=&quot;http://www.dailyblogtips.com/blog-project-three/&quot;&gt;Daily Blog Tips: Project Three&lt;/a&gt;. &lt;/p&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
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&lt;/p&gt;
 
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            <category domain="http://afexion.vox.com/tags/">blogging</category> 
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